From Binge Eating to Body Freedom A Journey to Self-Love with Amber Romaniuk

The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you’ve ever found yourself turning to emotional eating, feeling guilty afterward, or punishing yourself with restrictive habits or excessive workouts, know that you are not alone.

On this week’s podcast, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, to dive into the root causes of binge eating and toxic habits—and how to replace them with self-love, body confidence, and healing.

Amber’s story is powerful: after gaining and losing more than 1,000 pounds and spending over $50,000 on binge foods, she reached a turning point. By addressing her limiting beliefs, emotional triggers, and patterns that kept her stuck, Amber found freedom—what she now calls Body Freedom™.

During this episode, Amber opens up about the connection between emotional eating, stress, and negative thought patterns—issues that often resurface during the holidays. Whether it’s:

• Overeating during family gatherings, only to feel guilt later,
• Using sugary or processed foods as a comfort during stressful times,
• Punishing yourself with extreme exercise or restricting food afterward,

…these cycles can feel impossible to break.

But here’s the truth Amber wants everyone to know:
✨ Change is possible. Healing is possible. And you don’t have to do it alone.

CONNECT WITH AMBER:
@amberromaniuk
Website:https://amberapproved.ca

Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/ 

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

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