Generational Trauma & Breaking The Cycle with Breanne Smith

Dec 05, 2022

This week I have fellow podcast host Breanne Smith on the show and we are have an important conversation that we both agree seems to be happening more often than it has in the past. In this episode Breanne shares about her journey with deep trauma including abandonment from her mom at a young age and domestic violence and how healing these wounds can stop it from becoming a generational trauma passed on to our kids.

By having and sharing this conversation here on the podcast we are allowing other people to learn how each of us can use these trauma as a guiding force to better ourselves. When we decide to do the work and heal these traumas, powerful things can happen.

In this episode:

Growing up without a mom
How she found herself in an abusive relationship and what encouraged her to get out
Doing the inner work
"Being a mother without a mother"
Uncovering her anger
Doing good among the pain and anger
Working through your triggers
Healing is not a destination