It's Not About How You Look, It's About How You Feel with Andrea GharrittAug 22, 2022
Trigger warning: body image and weight is discussed
This week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt.
We dive into:
- Self love and getting to the core of where our self worth comes from
- Tapping into how we truly feel about ourselves
- Releasing the shame and finding peace within ourselves in whatever shape or size we are in
- Why it's not above changing our bodies, but changing how we feel in the body we have
- Unwiring decades of damaging thoughts
and so much more!
While weight and body image isn't always a topic of conversation I want to have, I love Andrea's approach to thinking and this is an important message for all women, no matter what shape or size.
Get in touch with Andrea
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This episode is sponsored by:
MUFE Life Activewear
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