It's Not About How You Look, It's About How You Feel with Andrea Gharritt
Aug 22, 2022
Trigger warning: body image and weight is discussed
This week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt.
We dive into:
- Self love and getting to the core of where our self worth comes from
- Tapping into how we truly feel about ourselves
- Releasing the shame and finding peace within ourselves in whatever shape or size we are in
- Why it's not above changing our bodies, but changing how we feel in the body we have
- Unwiring decades of damaging thoughts
and so much more!
While weight and body image isn't always a topic of conversation I want to have, I love Andrea's approach to thinking and this is an important message for all women, no matter what shape or size.
Get in touch with Andrea
Instagram: @thebld
Website: www.thebld.com
Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com
This episode is sponsored by:
MUFE Life Activewear
www.muvelife.com
Use MUVEWITHMICHELLE10 for 10% off