Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesJun 13, 2022
If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.
In this episode I am interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis.
We chat about:
The importance of seeing yourself as you are and accepting yourself
The shame and denial you may feel when struggling with perfectionism
The real reason she now shares her genital herpes journey
The freedom she felt after sharing her authentic story
Breaking down the walls of perfectionism
Get in touch with Bianca
Free Guide: Processing Feeling Overwhelmed & Perfectionistic Thoughts
Get in touch with Michelle:
Thanks to NuCalm for sponsoring this episode
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