Self Care, Meditation & The Importance Of Breaking Your Routine with Elisa KurylowiczNov 07, 2022
Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine.
This interview was recorded at the end of a 3-day getaway with some of my girlfriends and it was so fun to get together as women to influence and support each others businesses.
In this episode:
- Why boring isn't a bad thing
- Meditation and the importance of being about the tune out the outside stuff, even if only for a little while
- Fear of change the the stories we tell ourselves
- Shifting our mindset to accept change as good
- The scarcity mindset around food
- The power in community for women entrepreneurs
- Cold plunge
- Resistance and the fear of trying something new
Elisa and I also dive into the exercise that she put us through with meditation that was very different from any routine I would normally do but was incredibly impactful.
More About Elisa
Podcast: Elisa Unfiltered Podcast