Self Care, Meditation & The Importance Of Breaking Your Routine with Elisa Kurylowicz

Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine.

This interview was recorded at the end of a 3-day getaway with some of my girlfriends and it was so fun to get together as women to influence and support each others businesses.

In this episode:

• Why boring isn't a bad thing 
• Meditation and the importance of being about the tune out the outside stuff, even if only for a little while 
• Fear of change the the stories we tell ourselves 
• Shifting our mindset to accept change as good 
• The scarcity mindset around food 
• The power in community for women entrepreneurs 
• Cold plunge 
• Resistance and the fear of trying something new 

 Elisa and I also dive into the exercise that she put us through with meditation that was very different from any routine I would normally do but was incredibly impactful.

More About Elisa
Instagram: www.instagram.com/elisakurylowicz
Website: www.elisaunfilteredcoaching.com
Podcast: Elisa Unfiltered Podcast 

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode sponsor:
NuCalm
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