Family ValuesMar 24, 2021
On today’s episode, Dana and I answer a listener question!
Q from listener, Lana: How do you deal with family members who are often negative and more often than not, tend to be stuck in a rut. It’s challenging and very tiring.
Primarily, make sure that you are taking care of yourself. If you are experiencing joy in your life, you’ll be in a far better position to help those in need. Setting boundaries are important, especially with so much time spent at home. Putting on your favorite music, mantra or podcast in the space that you’re sharing can help turn the mood around.
On this episode we dive into:
- The importance of mental wellness days right now
- Putting your mental wellness first instead of putting people’s needs before your own
- Trying to distance ourselves from other’s emotions when they aren’t able to be receptive, can help protect your own energy
- How reflecting on our innate programming can help us to overcome energetic blockages
Dana’s Mantra Recommendation:
Lightness of Being- Satkirin Kaur Khalsa
“Self control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotion to overcome your intelligence.”- Morgan Freeman
Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx
Get in touch with Michelle or Dana:
Michelle Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Email: [email protected]
Dana Instagram: @danarubymartin
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