Reprogramming Your Habits & Thoughts with Elisa Kurylowicz

Nov 22, 2021
Reprogramming your habits and thoughts

On this episode we dive into: 

  • Being in a safe space in friendship with differing opinions
  • Creating our own realities
  • What happens when we listen to our ego versus our intuition 
  • Knowing our physical body, listening and respond
  • Checking-in as a form of self-realization

Michelle and Elisa are both high energy entrepreneurs lighting up the podcast landscape with this episode. They chat religion, deep beliefs, unlearning and adulting.

Elisa shares her intuitive eating experiences and knowledge. She is talks about obligations, expectations and pressure when it comes to food and eating. This is an important conversation we need to continue having. 

Michelle and Elisa remind listeners we can only do our best. 

The take-home: 

Most people will deny what they don’t understand. We expand our consciousness when we are constantly in the learning seat. The program we are living under right now isn’t “bad” or needs to change. However, when you’re feeling small or your light is dim, or you’re not saying what you want to say, it’s time to learn skills to start changing our narrative. Elisa is having a Black Friday sale - check it out!

Where to find Elisa Kurylowicz::


The Living Out Loud Podcast

E-Book: Bare Naked Goddess

The Muve Forward Podcast:



Email: [email protected]


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