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Healing Through Community & Cold Plunge with Mandy Layton

change is good cold plunge community healing feeling better life changes mandi layton nervous system resilience Feb 20, 2024

In this episode, we're joined by Mandi Layton, a guest from my hometown who shares her journey of healing through community and an unexpected practice: cold plunging. Amidst chaotic times, she found solace and rejuvenation by immersing herself in icy waters, prompting her to integrate cold plunging into her workout studio. Tune in as she delves into the transformative power of this practice and how it helped reset her nervous system during challenging moments. Get ready to be inspired by her story of resilience and community support.  


Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

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