This is What Happens When You Stop Drinking Alcohol

Let me just say this upfront: I don’t miss alcohol.

Not the buzz, not the hangovers, not the self-doubt, not the foggy mornings. None of it.
I’ve been sober for over five and a half years now, and it’s been one of the best decisions I’ve made for my body, my mind, my energy, and my life.

And what’s been so beautiful lately is that when I share that I don’t drink, I don’t get the “wait, what happened?” or “I could never give up wine” responses anymore. Instead, I’m hearing more and more:

“Something’s been telling me to stop too.”
“I’ve been thinking about this a lot lately.”
“I want to feel better.”

And that’s why I’m writing this—because maybe you’ve been feeling that nudge too. That inner voice saying: This isn’t serving me anymore.

Here’s what changed when I quit drinking:

• I started sleeping deeply and waking up with energy.

• My skin cleared up, my body leaned out, and the inflammation disappeared.

• My anxiety decreased. Like, a lot.

• My confidence came back—not the fake, performative confidence. The deep, anchored, I-know-who-I-am kind.

I read a book early in my sobriety journey called Quit Like a Woman by Holly Whitaker, and it flipped a switch in me. It helped me see how alcohol is marketed, especially to women, as “fun” and “empowering” — when in reality, it disconnects us from our intuition, our power, and our bodies. It’s poison, wrapped in a pretty package.

And when we’re out here trying to be healthy, to live vibrant lives, to protect ourselves from things like disease, stress, and hormonal chaos… why are we giving our body something else to fight?

Cancer is everywhere. Autoimmune issues are rising. Anxiety and burnout are normal. We’re already juggling so much. We don’t need another toxin, another stressor, another reason to feel like crap.

And there’s a spiritual layer too. They call alcohol spirits for a reason. When we drink, we open ourselves up energetically. That’s why so many of us have said “That didn’t even feel like me” the next day. Because it wasn’t. It was you, disconnected from your own soul.

But let’s talk real-life moments, too.

The other day, a new friend invited me and my daughter to a pool hangout with her and her girls. First, she mentioned cocktails. Then she said “we could have wine.” And because I’ve learned how to lead with kindness and honesty, I simply let her know, “Hey, just so you know, I don’t drink. But I’m still totally down to hang out.”

Not dramatic. Not judgy. Just like if I were vegetarian or allergic to something—I’d give someone the heads up.

And what that did? It opened the door to a deeper conversation. She got curious. And honestly? I wasn’t surprised. Because when we walk in alignment, we attract people who see that. The Universe keeps placing these people in my path—and I know it’s because I’m living in my truth.

And this is why I’m sharing this. Because I want you to know:

You don’t need to hit rock bottom to change.
You don’t need to “have a problem” with alcohol to walk away.
You just need to ask yourself: Is this helping me become who I want to be?

You’re allowed to choose peace.
You’re allowed to evolve.
You’re allowed to say, “That used to be me. But it’s not anymore.”

I’m 40 now, and I feel more confident, more clear, and more me than I ever have. And the best part? I actually remember it all.

If this stirred something in you, take it as a sign. You’re not alone—and you’re more powerful than you think.

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
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