Menstruation and Hormonal Health with Cassandra Wilder
Feb 07, 2022
On this episode we dive into:
- the concept of body literacy, listening to and learning about our bodies
- learning to trust our knowing - if you feel something is "off" with your health, then it is
- hormonal imbalances and how they affect our overall functioning
- the impact of nutrition, exercise and stress on our menstrual cycle
- tracking our menstrual cycle with more awareness and understanding
- how to encourage/allow our partner to honour and support us during our cycle
The take away:
Menstruation is a sacred part of womanhood but little is understood or known by people. Cassandra helps empower women with her knowledge and passion for hormonal health & menstruation. Cassandra offers guidance for women to gain sovereignty in their own health by being curious, cultivating a desire to learn and welcoming a more intimate connection with their body. This was a really beautiful and empowering discussion!
