Finding A Meditation Practice That's Best For YOU!

On today’s episode, Dana and I are chatting about all things mindfulness and meditation! This is an area that I have seemed to always struggle with, but Dana has been practicing this for a whopping 393 days! Having read so many scientific studies on the health benefits of these practices, I’ve decided that it’s time to get into it full on too! It’s important to first understand that meditation looks different for everyone. You can do seated meditations, meditations lying down, or even walking meditations. The key is finding what works best for you! 

On this episode we dive into: 

• How to commit to meditation and mindfulness.
• The science behind how mindfulness can improve your health.
• What you can do if you’re just getting started.
• What you can do when your mind wanders during meditation.
• Differences between the varying types of meditations.

“There is great power in understanding your why.”― Unknown

Get in touch with Michelle or Dana: 

Michelle Instagram: @themichellewolfe

Dana Instagram: @danarubymartin

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