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Gay Hendricks, Overcoming Our Upper Limits

conscious breathing expand in love gay hendricks katie hendricks life hacks mindset help muve forward podcast oprah guests personal growth podcast lessons positive conversations positive relationships relationship therapist the big leap Oct 18, 2021
over coming upper limits, Gay Hendricks

Gay Hendricks is a psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. In his own words, his purpose is to expand in love, abundance and creativity everyday as he inspires other people to do the same. Gay is known for relationship enhancement and is invested in the development of conscious breathing exercises. 

Michelle asks Gay, “How do we break through our upper limits?” Listen to this episode to understand how our fears can impact our ability to live to our fullest potential. 

Are we hiding from ourselves? Are we afraid of success? Gay shares stories and insight on how to be the highest version of ourselves.

On this episode we dive into: 

  • Setting our own relationship standards
  • Gay and his wife Katie’s published books, including The Big Leap
  • Staying committed to your goals, but giving yourself grace
  • Overcoming our upper limit issues
  • How fear impacts our psyche

The take-home: 

Gay says, “Ordinary, everyday genius is when you’re doing what you most love to do and when you’re doing things that are your biggest contribution to other people.”

What do you most love to do, and how will that positively impact others?

We are all a lot smarter and more creative than we give ourselves credit for. - Gay Hendricks

Where to find Gay Hendricks:

Head to: to learn more about the Hendricks’ NFP organization and their published books.

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Instagram: @themichellewolfe 

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