Getting Real About Food with Stephanie KayJan 03, 2022
On this episode we dive into:
- Sifting through all of the misinformation out there
- All whole food is healthy
- A vegetable soup is just a hot salad. Consuming foods in different formats is still healthy!
- Debunking manufactured terms in the food industry
Stephanie was a high-level athlete and sports marketer, turned nutritionist. Stephanie has a no-bullshit approach in her nutrition company. She wants her clients to feel supported with evidence-based research and practices.
Stephanie has so many tangible pieces of advice for listeners when it comes to the nutrition industry. She recommends picturing ourselves like a bank account, making more deposits than withdrawals. When it comes to nutrition, context is everything!
Stephanie was breaks down the food industry for us. She provides us with so much tangible advice and helps us see the food industry in a different light. And Michelle reminds us not to be too hard on ourselves - we are humans living in a world with amazing food that is meant to be indulged upon! This episode provides some food for thought, that’s for sure!
Where to find Stephanie Kay:
The Muve Forward Podcast: